Non-exercise Activity Thermogenesis - News
これは、NEAT（Non-Exercise Activity Thermogenesis）のことで、「意図的に行われるスポーツや運動以外のすべての身体活動によるエネルギー消費量」と定義されます。意図的とは、休み時間のレクレーションや体育の授業、部活や習い事などを意味します。
Non-Exercise Activity Thermogenesis
Today’s world is full of conveniences such as remote controls, sensors, elevators, riding lawn mowers, you name it. How could anything be wrong with making every day practices easier? The easier and faster we get things done, the more we can do which equals less stress on our minds and bodies, right? Correct for some in particular situations however, the less physical stress we apply to our bodies the fewer calories are burned throughout each day, month, and year.
Activities such as opening the garage door by hand, getting up to change the channel, and taking the stairs are considered Non-Exercise Activity Thermogenesis which means they take energy and burn up extra calories.
According to researcher James Levine, a medical doctor from Mayo Clinic in Rochester Minnesota Non-Exercise Activity Thermogenesis(NEAT) activities account for “100-200 kcal/day (kcal is the same as calorie); a caloric deficit that potentially could account for the entire obesity epidemic.”
Levine, has been studying how the role of everyday movement or NEAT affects metabolism. His research shows that people who tap their feet, prefer standing to sitting, and generally move around a lot burn up to 350 more calories a day than those who sit still. That adds up to nearly 37 pounds a year!”
Keep in mind that as obesity rates rise so does preventable disease and so do our taxes. Obesity is getting close to passing up tobacco as the number one cause of preventable death. 90 % of those with Type Two Diabetes are obese. Prevalence of Type Two Diabetes is increasing rapidly to the tune of two million new cases reported annually. Keep in mind, many cases go unreported.
The obesity epidemic is a huge burden for all, from the tax payers thinning wallet to employers loss of productivity.
Conveniences, not so convenient after all.
Sources: Levine, James. “Non-Exercise Activity Thermogenesis.” Mayo Clinic.
RT : I tend to look at it more as NEAT non exercise activity thermogenesis 
I love that too! RT : I tend to look at it more as NEAT non exercise activity thermogenesis 
I tend to look at it more as NEAT non exercise activity thermogenesis 
RT : Great, easy ideas | Non-Exercise Activity Thermogenesis – NEAT! Non-exercise Activity Thermogenesis - Bookshelf
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