Rapid Weight Loss Program

Best Weight Loss Plan for You

Today it seems that a female rite of passage is dieting. So much of a female's worth, right or wrong, is tied to how others perceive her and her own idea of body image. Let's face it; we all want to look and feel good about ourselves. Yet, many fad diets and diet drugs are life threatening. Not too long ago, doctors would hand out Fen-phen (fenfluramine and phentermine) like candy to overweight patients, but it turned out that the deadly combination of pharmaceuticals had a high mortality attached to it. Also, caffeine containing diet pills can cause heart damage or failure. As a species we never had such an obsession with diets as we do now and our ballooning waist lines in the West and amongst the affluent in the developing world, has made weight loss schemes a real money maker. In my private practice, I avoid the word diet. I refer to my approach on this topic as weight balance, because the word diet has become such a loaded word. In an effort to unpack this word and to leave no room for ambiguity, I am going to define a diet as a whole system or way of eating. A diet can mean a Mediterranean diet, an Indian diet, or the Atkins diet. A diet is a whole approach to eating. A "diet" that consists of eating only grapefruits does not qualify as a diet, nor does a diet that causes disease like the Standard American Diet (SAD). Vegetarianism was started by Hindus as a religious practice. This is not to say that all Hindus are vegetarians. Today, it is mostly viewed as a political statement against the mistreatment of animals. As a diet, it does not sustain robust health. According to research published in the Journal of Applied Nutrition , the vegetarians of Southern India have the shortest life spans on earth (Abrams). This is also not to say that vegetarianism is an unwise diet choice. Historically, humans have been primarily herbivores (plant eaters). There are instances of cultures living primarily on meat, milk and blood, such as Bedouins, the Massai of Africa and the Inuit tribes of the Arctic. There has been no instance of a primarily vegetarian civilization, which was healthy. However, modern man consumes excessive amounts of animal flesh and that too is unhealthy. A balance and not extremes is what promotes health. If one wants to promote animal rights, eat less meat, buy it organic and hand slaughtered. It must be said that a vegetarian diet is very effective in curing cancer.

Does Rapid Weight Loss Help You Reduce Weight In The Long-Term? |

If you reduce back on your calories, you will reduce weight – that much is undeniable.  On the contrary these hasty weight loss plans do so in a much more ruthless means so that you reduce weight more hastily than is considered healthy. These plans are hard to follow, even in the short term, and can even set you up for future weight loss problems. When it comes to rapid weight loss, you might speculate just how terrible it can be – you’re losing weight, you’re feeling good; how dreadful can that be? The reality of the matter is that losing weight this speedily is not essentially the weight that you require to lose. First of all, cutting your calories that dramatically causes your body to feel that it’s starving. And when it doesn’t acquire the calories that it needs, it will go to additional regions of the body for those calories – the muscles, for instance. In many of these diet programs, your body basically begins to consume itself (much like in cases of malnourishment and anorexia), that  then whittles down your metabolism-charging muscles. While this might not look like a unpleasant thing, when your body gets to this position, you will also lose energy and strength. The next thing that might occur on these diets is that you can become dehydrated, which leads to problems in the functions of your body. If your cells don’t contain sufficient water, they can have troubles performing their duties, relaying messages, transporting nutritional vitamins and minerals, etc. This creates a shock to the system and might even go so far as to produce troubles for the electrolyte balance in your body (in the easiest explanation, the balance of water and salts).

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