An Easy, Healthy Crock Pot Recipe: Vegan Black Bean Soup
I’m pretty smitten with black bean soup – all kinds. And so when I came across Smitten Kitchen’s black bean soup made with dry beans in the slow cooker, I had to give it a spin. There are plenty of people who aren’t aware that you can cook dry beans this way – just tossed into the slow cooker with plenty of liquid – without presoaking them. This black bean soup is infinitely versatile – try adding a ham hock, a big can of tomatoes with their juices, or using some stock along with the water for added flavor. You can’t get much easier, more inexpensive, or better for you. sour cream/yogurt (or vegan sour cream/yogurt) for serving, if you likeHeat a drizzle of oil in large skillet over medium-high heat. Add onions, celery and pepper and sauté until soft and starting to brown, about 8 minutes. Add garlic and cumin and cook for another minute. Transfer mixture to a 6-quart slow cooker. Add beans, chipotle chiles and water; cover and cook on low heat for about 5 hours (this will vary – hers took 3).
Add the salt and lime juice and stir well (you don’t want to cook the beans with the salt – they tend to get grainy that way) – scoop out about half of the soup and transfer to a blender; puree until smooth. (Alternatively, stick in a hand-held immersion blender and puree a bit right in the slow cooker.) You want it to be half smooth, half chunky. Serve hot, or cool down and refrigerate for a day or two to allow the flavors to improve, then reheat. Serve topped with sour cream, if you like. Makes lots-6-10 servings, depending on appetites.
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Laura Levy is from a small coastal town in the Northern California wine country where culinary excellence and seasonal freshness are a way of life.Crock Pot Chili Recipes - News
Like chili, black bean soup improves after a day or two in the fridge – I like to make a big batch (which this is) on the weekend and have a stash to dip into all week. For a more substantial meal, serve your soup over a scoop of cooked rice or quinoa.
This week's recipe is Crock Pot Corn Chili. "Both kidney and black beans are seasoned with cumin, chili powder, garlic, cinnamon and cocoa in this deceptively simple chili, " says the Meatless Monday website, which was given the recipe by Domestic
I love the warmer weather, mostly because it means that for the short term, I can pack away my crock pot like so many winter sweaters, turn down the heat on my indoor kitchen appliances and fire up the outdoor
Place in Crock-Pot; add 1 (16-ounce) can red kidney beans (drained), 1 (15-ounce) can pork and beans with juice, 1 (15-ounce) can chili beans with juice, ½ cup brown sugar, ½ cup sugar, 1 tablespoon prepared mustard, 1 tablespoon cider vinegar and ½
FOOD & DRINK: Chili cooks are invited to take part in a "Chili Cook-off" to be held at the Rehoboth Congregational Church on Sunday, June 12, from noon to 3 pm Participants will be asked to cook 4 to 5 quarts of chili in a crock pot and bring along any
Crock Pot Chili Recipe
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